Debbie Ridpath Ohi reads, writes and illustrates for young people. Every few weeks, she shares new art, writing and resources; subscribe below. Browse the archives here.

Twitter Facebook Instagram
Subscribe Pinterest Flickr
My other social media.

Pre-order SAM & EVA and I'll send you a hand-painted keepsake!

What people are saying about I'M BORED:

"Read I'M BORED to children's choir last evening. They have never, ever laughed aloud so much! Reading Success!" - Twitter post by Marjorie Bowman

---------------------

Login
I'm Bored Bonus Page
Downloads
I'm Sad
I'm Worried

QUICK NAVIGATION LINKS:
Main | About I'M BORED | For Parents | For Teachers & Librarians | For Young Writers & Illustrators | Print Ready |  Scrapbook  |  Press  |Videos | Write to the illustrator  | Miscellany | SITE MAP

Yummy Potatoes and Potato Nutrition Facts

 

On the Going Veggie website:

Un-Boring Potatoes (And Pomegranate Aioli Recipe) - by Amanda Socci

Also see the Potato-Focused Activities section.

 

NUTRITIONAL FACTS ABOUT THE POTATO:

(From Potatoes Goodness Unearthed)

One medium-sized potato has 110 calories and is fat-, sodium- and cholesterol free.

Potatoes are a good source of potassium.

Potatoes are an excellent source of Vitamin C, providng 45% of the recommended daily value (D) per serving.

 

COOKING:

Kid-Friendly Potato Cooking Tips and Recipes from the Ontario Potato Board

How Potato Chips Are Made (Ontario Potato Board)

Potato Goodness Unearthed (see cooking section, also includes kid-friendly activity pages)